book meme

Here are the rules:
1. Grab the nearest book.
2. Open the book to page 123.
3. Find the fifth sentence.
4. Post the text of the next 3 sentences on your blog along with these instructions.
5. Don’t you dare dig for that “cool” or “intellectual” book in your closet! I know you were thinking about it! Just pick up whatever is closest.

Hmm...

"By opening your front body, you demonsotrate a willingness to be in the world, to feel, to be hurt, to be ecstatic. Backbends allow your emotional body to be receptive and responsive. As a human being, it is vital for you to feel connected to the world around you, but if your heart is always guarded, the walls become too thick to allow that connection."
--Moving Toward Balance, Rodney yee

(no subject)

ugh.

ate too much today, now feel sick.

i suck at selling stuff.

watched the 2nd half of the tonys. <3 spamalot.

i am a genius. tomorrow, my training session gets a little more complicated, so instead of trying to remember times for running, i put together a playlist of songs to let me know when to switch.

Brisk five-minute warmup walk, then:
Jog 1/4 mile (or 3 minutes)
Walk 1/8 mile (or 90 seconds)
Jog 1/2 mile (or 5 minutes)
Walk 1/4 mile (or 2-1/2 minutes)
Jog 1/4 mile (or 3 minutes)
Walk 1/8 mile (or 90 seconds)
Jog 1/2 mile (or 5 minutes)

see? far too complex to remember. so, instead, i picked songs that are the appropriate length, put them in order on my shuffle, and boom, i gots a week 4 training session playlist. yay.

( My playlist... just in case you wanted to see my random-ass music. )

As I see it, this should be just enough to get me on my complete 2.39 mile route. Yay.